Is Yoga an Effective Sciatica Treatment?

Does yoga relieve back pain and is this an effective sciatica treatment? Acute and chronic sciatica pain is complex and is sometimes difficult to treat effectively. Many people look for alternative as well as complimentary treatments in the hope that they will be able to manage their pain and discomfort better. One of the most popular choices, in the category of alternative treatments is yoga.

However, when it comes to relieving back pain it is still unclear as to how yoga helps. Researchers have suggested that yoga possibly improves functionality and reduces the pain, build muscle strength, eases stress, promotes relaxation and improves flexibility. A study revealed that regular yoga practice for six months showed significant improvements among patients suffering from chronic sciatica.

Ninety people suffering from sciatica took part in the study and around forty five participants practiced yoga twice a week while the other forty five participants opted for conventional sciatica treatment such as medical care and medications. The participants taking part in yoga classes were also given instruction manuals, props and yoga DVD's so that they could practice yoga at home, in addition to their twice a week classes.

At the end of the trials and sciatica treatment period forty two percent showed pain reduction and twenty nine percent showed improved functionality and forty six percent eliminated depression symptoms. In comparison to the patients that opted for conventional medical treatment the yoga group also showed a lower average when it came to medications.

Among the yoga group members, many remained in their yoga class and researchers reported there was a remarkable improvement in these patient's functionality, pain and depression. Similar findings have also depicted the effects of yoga and sciatica treatment. Recently published studies reported improved pain intensity, less medication and better functional disability. However, people that suffer from chronic sciatica should consult with their health care practitioner before starting yoga. Generally yoga is considered to be a safe alternative practice.

It has been noted that inverted yoga poses could present a risk for patients suffering from osteoporosis, degenerative disease and high blood pressure. When it comes to sciatica treatment and back care yoga must not be used as a replacement but only as an added alternative. Sciatica pain causes limitations and one should not sit on soft or low chairs and should not lift heavy objects or bend as this will only cause the pain to become worse.

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